How nutritious is our food these days?
As today's culture progresses to figure out how to make food production simpler and quicker, the quality of our food suffers.
There will be a very primary reason why there are now anti-processed-food campaigns. Food companies appear to have totally overlooked their ethical responsibility to consumer health by disregarding pharmaceutical industry warnings about adding even more sugar and artificial flavors to food.
What is going on with processed foods?
Consumer health and wellbeing institutions have observed a steady increase in the number of preservatives that manufacturers add popular food and beverage items such as pastry, soft drink, and even yogurt over the last few years.
This is also why I frequently advise my loved ones to avoid any food or beverage that has a shelf life of more than a week. Visualize what they put in food that can be stored for two years!
How much sugar do we consume on a daily basis?
The sugar content in our diet these days is particularly concerning, as the latest clinical studies have revealed some very real dangers associated with eating table sugar on a daily basis.
Pancake mixes, cookies, candies, meat products, potato chips, muffins, marshmallows, and just about every other food or drinks contain refined sugars and HFCS (high fructose corn syrup).
A standard can of regular soda includes roughly 10 teaspoons of refined sugar. If you believe that's not a lot, try eating 10 spoonfuls of sugar at home. Do you now feel like vomiting? For more than 4 decades, beverage companies have used this to flavor their beverages.
People used to believe that eating table sugar only doubled your risk of developing bad teeth and diabetes.
Newer evidence has explored sugar to a variety of health problems, including metabolic syndrome and Attention Deficit Hyperactivity Disorder (ADHD).
As a proponent of natural health, I am concerned about what will happen to our processed foods in the future. I can still assume that, in the coming years, international legislation will put an end to the excessive use of high fructose corn syrup and refined sugar in processed products.
All we can do in the meantime is safeguard ourselves with the right data. Customers will be forced to make healthier food choices daily if they have access to the most up-to-date information on the foods they consume.
What are sugar's actual hazards?
Sugar is one of the most dangerous preservatives commercially available. This is why:
1. Heart Danger – Sugar has been used to impact the heart's involuntary muscle movement. G6P, a molecule present in regular table sugar, has a detrimental effect on heart tissue at the molecular level.
A sedentary lifestyle and excessive sugar consumption can lead to an increased risk of developing cardiovascular disease. In less than ten years after the diagnostic tests, heart failure frequently claims human lives.
2. Belly Fat – The rates of obesity among adolescents and young children in the last few generations have been growing alarmingly. An increasing trend in fructose usage is one of the major contributors to this tendency. Fructose is a low-cost sugar that is found in soft drinks, ice cream, cookies, and even bread.
Fructose seems to promote the development of visceral fat, or fat found in our abdomens. When a child develops mature visceral fat early in childhood, he or she is more likely to become obese as an adult.
3. Dangerous Appetite – our bodies actually have frameworks for stopping eating that tells us when. Sugar has been discovered to suspend these natural mechanisms in research. The consumption of sugar-rich foods and drinks contributes significantly to a condition known as resistance to leptin.
If you have leptin resistance, you will not feel satisfied and content with moderate quantities of food so that each time you eat it continues to eat excessive quantities of food.
Our bodies have a difficult time sensing the existence of sugar in drinks as well. Even though soft drinks and juice do not register in the same manner as other foodstuffs, it is harder for the body to send signals that you've already consumed a large number of calories.
4. Toxic to the Liver – Excessive ingestion of table sugar and its derivatives, such as high fructose corn syrup, can disrupt normal liver function, leading to liver problems. Medical scientists have found that fructose and other sugars are using the same metabolism as ethanol which makes it as hazardous as alcohol.
Comments
Post a Comment