Which of the two choices will you choose? Quick weight loss or Permanent weight loss?
Both men and ladies are interested in applying weight loss "shortcuts" such as a crash diet because let's face it, losing some pounds can be difficult to do. The traditional methodology of weight loss requires a healthy, balanced, and regulated diet and exercise. Some people can't manage the massive changes required for a healthy weight loss.
If you already achieved your desired weight, you need to come up with a plan to maintain it so that it will not go back to the same weight that you lost.
It may also be difficult for you to remain driven when you are attempting to lose weight because your body takes time to burn excess fat. Unless you are being guided by a compatibility partner or an expert fitness trainer who regularly monitors your food intake and exercises from time to time.
How does this so-called "crash diet" work in your journey to weight loss?
According to research, a crash diet refers to a diet wherein you are extremely decreasing your calorie intake in a daily or a weekly basis. This is usually implemented by getting rid of foods that you usually eat regularly or obliging yourself to fast.
Fasting is actually getting rid of solid foods. Crash diets like the "Master Cleanse" need individuals to just drink water as a substitute for food throughout the prolonged fasting.
Some types of crash diets like the "baby food diet" require individuals to change to a different food to attain a weight loss goal. Eating baby food might be an easy way to create a calorie deficit, but it is considered an unsustainable way of losing weight.
What is the reason why people who underwent a crash diet eventually quit?
People eventually quit the crash diet because of two things. First, they're not used to it and they don't always do it because it's only temporary. Second, people love to eat, it's in their nature.
The baby food crash diet makes people discontented because they do it over and over again which leads to food boredom. This discontentedness will eventually lead to a thing called "diet relapse" and their journey to losing weight will force them to stop once they are demotivated to regulate their food intake.
One of the problems with monotonous feeding isn't restricted to the baby food diet. I have also encountered some weight loss systems on the market today that uses low-calorie foods to form an instant calorie deficit. Protein bars and cookies and fiber-rich shakes are actually used as meal replacements.
This type of weight loss system works because consuming a few protein bars and cookies and fiber-rich shakes for dinner will create a big calorie deficit. However, you must put this question into consideration before buying into such weight loss systems: “how long can you continue eating a protein bar and cookies and drinking a fiber and protein-rich shake as a meal replacement?”
Why is crash dieting very dangerous to your health?
Extreme calorie reduction is a crash diet requirement that produces a big gap in a person's nutrition. For one purpose, the human body's stored carbohydrates begin to decrease, and then it will immediately devour its stored proteins that are found in the muscles to continue functioning. In other words, crash dieting is associated with nutritional deficiency.
This type of weight loss system is very harmful to people who have medical illnesses like diabetes, kidney, and heart disease. Your body will turn into emergency mode and your organs will not perform normally due to big calorie deficits produced by a crash diet.
Just like a smartphone without a battery, your body will begin to malfunction as well attempt to spare resources to keep performing including your brain, kidney, heart, and liver. A one-month crash diet can lead to a nutrient deficiency that influences your overall health especially the heart, bones, and skin.
Like you have never actually noticed, your weight will abnormally fall off.
Your body needs proper nutrition and exercise to achieve a healthy weight loss. Truthfully, crash dieting will actually make your body feel hungry. If you are extremely changing your food choices for the purpose of minimizing your calorie intake, you may be putting yourself in danger.
Who can I approach when it comes to losing weight?
If you're feeling that you simply aren't losing weight normally despite what you do, your higher possibility is to look for a legit health and fitness specialist that promotes healthy weight loss. They could be a doctor or those who dedicate themselves to finding out how to lose weight the right and healthy way without sabotaging the body.
There are lots of non-public weight loss clinics out there and provide consultations and advice to individuals who would like to trim down or slim down in a matter of time.
Even hospitals also have specific clinics that help individuals who have a problem with obesity. These are the safest places since medical professionals will be guiding and monitor you all the way to your weight loss success.
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